Baseball Strength & Conditioning Manual

Baseball is constantly changing to favor those who can run faster, throw harder and hit the ball with more force. Players aspiring to play at the collegiate and professional levels have a limited amount of time to prove themselves. Each day without a training plan is a day wasted! Many strength & conditioning programs by CSCS professionals can cost hundreds of dollars, but with this manual you can learn proper training methods at a much more affordable price.

Included in the manual:

- Workout program explanations

-Over 80 exercise demonstration videos

- Exercises for baseball players to avoid under certain circumstances

- Over a dozen sample workouts designed specifically for baseball players, working on strength, power, conditioning, mobility and shoulder care

Bill Miller is certified with CSCS after playing and pursuing professional baseball for several years. He has trained many athletes from young newcomers to experienced professionals. Currently, he trains baseball players out of the Chicagoland area.